Embark on a journey towards holistic well-being with Cotton Sutra Neti, an age-old practice rooted in Ayurveda and Yoga. This ancient technique offers a gentle yet powerful method for cleansing the nasal passages, promoting respiratory health, and enhancing overall vitality. With the addition of wax, this traditional practice takes on a new dimension of effectiveness and comfort.
Cotton Sutra Neti is a nasal cleansing technique that involves the gentle insertion of a wax-coated cotton thread into one nostril and out through the mouth, effectively clearing mucus, debris, and pollutants from the nasal passages. This practice is part of the broader system of Shatkarma, or cleansing techniques, in Yoga and Ayurveda.