luvotticaAug 6, 20223 minThe Benefits of Yoga for Stress ManagementThe raves about yoga is more than just a current trend or a flash in the pan fad. The physical and psychological benefits of yoga for...
luvotticaMay 31, 20222 minUsing Meditation To Help You To Reduce StressDo you feel that you are constantly under stress? Are you looking into ways of how you can reduce your stress levels? If you have...
luvotticaMay 24, 20222 minMeditation as a Health and Spiritual ExerciseAccording to Buddhism, a person can reach “Nirvana” or the highest state of enlightenment through continuous meditation and by...
luvotticaJan 24, 20222 minYoga BolstersYoga bolsters are cushions that are shaped to fit its use for the various styles of yoga such as Ananda, Kripalu, and Bikram yoga, and...